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Funny Facebook Status - 1

June 30, 2013, 9:27 pm
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Man outside phone booth: Excuse me !!
You are holding the phone since 20 mins.&
haven't spoken a word..!!!

Man inside: I'm talking to my wife..... :(
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Anu : kadaiku poi costly sunflower oil
vangitu, cashier kitte "cholestral kudunga " nu ketuchi.

shop owner: cholestral thaniya yellam
kedaiyadhunu sonnar.

Anu : enna ematha pakrengala? bottle potu iruke? cholestral free??!!!!
:p
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Bhuvana:- 'Which is better?
Google or Yahoo..?'
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Meena- 'Oh wait.I'll search it on
Google'... :-p :-p :-p ;)
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The phone bill was exceptionally high. Man called a family meeting to discuss.

Dad: This is unacceptable. I don't use home phone, I use my work phone.

Mum: Me too. I hardly use home phone. I use my companies phone

Son: I use my office mobile, I never use the home phone.

All of them shocked and together look at the maid who's patiently listening to them.

Maid: "What? So we all use our work phones. What's the Big deal??!;)

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I asked 100 women which shampoo they preferred.
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the top ans. was:
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"Get the hell out of my bathroom! :D :D
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Dear God, 

Give Me The Wisdom To Understand My Boss.. .. 

Give Me The Love To Forgive Him.. .. 

Give Me The Patience To Understand His Deeds.. .. 

But Dearest God Don’t Give The Power Because If You Give Me Power, 
I WILL BREAK HIS HEAD.
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Change can't be given to you every time,

You must bring the change yourself....

- Great Lines by

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"Velmurugan"(Bus Conductor)

Moral- Every lines are not said by Shakespeare :P

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A Fact : 

"A Girl Will Always Forgive And Forget 

But 

She Will Never Let You Forget That She Had 
Forgiven And Forgotton.. :D

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Dear Youtube,
"I can deal with Ads.
I can deal with Buffer.
But when Ads Buffer.
I suffer .." ! :X
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Thudika Thudika ! Vittu Sellum Kathaliyai vida...
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Fulla kudika vaithu Veetil vittu sellum Natpe Siranthathu...

Machi ! Oru Quater sollen :D
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Funny Accessories - 1

July 3, 2013, 3:06 am
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Just Married

Floral Footwear

Coffee cup rings

horrific helmet

door stopper


ear ring





key



make up kit





innovative shower

earphone wire holder




Keep Sharing

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How to increase your sperm count

March 29, 2013, 5:40 am
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The drop in the mean sperm count in normal men in the last half century is between 40-50 say experts. Here are some points you need to keep in mind if you want to increase you sperm count:

Quit smoking and alcohol. Smoking impairs sperm count and motility, reduces sperm lifespan and may also cause genetic changes that affect the offspring. Similarly, alcohol lowers the production of sperm and of the male hormone testosterone.


Exercise regularly but the intensity and duration should be moderate and under supervision, if possible. Excessive physical exercise has a negative influence on fertility. Lose excess weight, as it tends to cause testosterone/estrogen imbalances.

Eat nutritious food, which is low in fat and high in protein, vegetables and whole grains. Reduce caffeine intake.

Avoid excessive usage of lubricants and vaginal tablets, they can also cause sperm death.

Do not store your cellphone in the trouser pocket, or place your laptop on your lap. Protect testicles from too much heat.

Avoid high temperature conditions. Once in a while it is fine to take steam baths, spas.

Wear loose undergarments.

Reduce stress levels by learning relaxation techniques like yoga and meditation.

Take a conscious effort to balance the physical and mental health. Physical fitness and mental relaxation improve male fertility.

Anabolic steroids should be taken under the guidance of a proper doctor as it can lead to Azoospermia, the term used when there is a complete absence of sperms.

Intake of vitamins like Vitamin C, Vitamin A, Vitamin E and Zinc should be regular. Reactive oxygen species (ROS) are present in the semen. When the ROS are present at a high level it can result in significant damage to the semen. Vitamins can decrease the level of ROS. Vitamins help in synthesis and development and maintenance of the normal sperms and they help in avoiding the clumping of sperms.

It is important to maintain good sexual health. Regular intercourse in a stable relationship reduces the chances of infections and improves the fertility.

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Promote Hair Growth

March 8, 2013, 2:17 am
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Many people love to have long, flowing hair. But at times while growing their hair, some people just end up damaging them. Here are a few tips to promote hair growth:

.Conditioning a must after shampooing

.Massage your scalp

.Healthy diet is a pre-requisite for healthy hair 

.The Vitamins : food items with high biotin content such as brewer’s yeast, green peas, oats, which would help in maintaining the health of your hair. But, you should always discuss any dietary supplements with your doctor before use.

.Work it Out : Exercising increases blood flow to the scalp, which, in turn, increases hair growth.

Though, it needs to be understood that there are only some specific food items, including eggs, milk, fish, soy, meats legumes and avocado, that promote hair growth. Following are the food nutrients necessary for hair growth:

Protein: liver, brewer’s yeast, beans, cottage cheese, yogurt, tofu.

Iron: liver, whole grain cereals, dark green leafy vegetables, dates, raisins.

B Vitamins: eggs, meat, poultry.

Vitamin E: avocados, nuts, olive oil.

Sulfur: meat, fish, nuts, vegetables (especially onions).


Apart from food items that are healthy for hair, there are also some that promote the shedding of hair and result in hair loss. Following are the items that have a negative impact on our follicle health.

Caffeine

Sugar

Fat

Carbonated drinks

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A Basic knowledge about the Sim Card

March 8, 2013, 9:47 pm
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A subscriber identity module or subscriber identification module (SIM) is an integrated circuit that securely stores the International Mobile Subscriber Identity (IMSI) and the related key used to identify and authenticate subscribers on mobile telephony devices ,such as mobile phones and computers.

It is also a portable memory chip used mostly in cell phones that operate on the Global System for Mobile Communications (GSM) network. These cards hold the personal information of the account holder, including his or her phone number, address book, text messages, and other data. When a user wants to change phones, he or she can usually easily remove the card from one handset and insert it into another. SIM cards are convenient and popular with many users, and are a key part of developing cell phone technology.

Sim Cards are of four (4) Types. Named as Below H1, H2, H3, H4

H1= You Will Get Normal Network On This Sim
H2= You Will Get Better Network On This Sim, Means Strong
H3= You Will Get More Better Network On This Sim, Means Stronger
H4= Normal, Better, More Better Is Nothing In Front OF This Sim.

Basically H4 Sim giving for Corporate Sim, Army Peoples etc. The Company doesn’t Provide H4 Sim To all User,because this Sim eat More bandwidth. For knowing Which Type of Sim is using Just Check Its Back Side and will Get the Sim No. and the Sim Type.

SIM cards are made in three different sizes to accommodate different devices. Most phones use mini-SIM or micro-SIM cards, which are quite small — the mini is 25 mm by 15 mm , and the micro is 15 mm by 12 mm.Full-sized cards are much larger, 85.6 mm by 53.98 mm , and are too big for most phones. All cards are only 0.76 mm thick, and the microchip contacts are in the same arrangement. This means that, with the proper adapter, the smaller cards can be used in devices designed for larger ones.

A SIM card offers security for both the user’s data and his or her calls. The cards can be locked, meaning that only someone who has the correct personal identification number (PIN) can use the card. If the phone is stolen, the thief cannot use a locked SIM or get any information off of it without the PIN.

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Home Remedies For Corns

March 11, 2013, 6:47 am
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• An effective to cure corn would be to use lemon. Slice the lemon and place them over the corn, overnight. In the morning, remove it and wash the infected area with a disinfectant.

• Prepare a juice from raw papaya. Take ½ tsp of this juice and apply it over the hard area, three times a day. This will prove to be helpful in treating corns.

• The milky juice of the green figs also proves worthwhile in curing corns. For this, extract juice from the green figs. Take ½ tsp of this juice and apply it on the affected area, three times a day. Not only would it soften the skin but also prevent corns from occurrence.

• Increase in the intake of foods rich in vitamin and minerals would also act favorably in healing the corns. The person suffering from corns should go for a light and nutritious diet.

• Prepare a paste using chalk powder and water. Apply this paste over the hard area. This would be very effective in treating the corns.

• Indian squill has been effective in treating corns. The herb is made into a bulb like structure and tied over the affected area with the help of a bandage. Keeping this overnight would provide healing effects to the corns.

• Place a slice of onion on the corns and bandage them so that they are still. Keep them overnight and remove the next morning.

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Home Remedies for Chapped Lips

March 13, 2013, 3:07 am
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1) Foremost of all, properly hydrated lips rarely get chapped. So, water is the first priority for a good skin & lips, of course. 10-12 glasses of water a day is the basic thing you need to do.

2) Coconut Oil - the most natural & the most reliable remedy for this purpose is applying coconut oil every morning and at night, before going to bed. Not just applying it will solve the purpose completely, gently massage your lips and the surrounding skin. You can also increase the number of times you use coconut oil for the purpose. If it suits your skin, there could be nothing better than this!!

3) Clarified Butter - Earlier, everyone used to go for clarified butter application as a natural moisturizer. There were no skin moisturizers available in the market. So, going for natural ways is safer & better always!! Just put some clarified butter on heat and apply on your lips and surrounding skin, when tolerable. Please be careful with such remedies, not to burn your skin!! Use your mind too, before you blame the one who gave you the remedy..lol

4) Vaseline - Get some good natural vaseline, if available.

5) Change your Lipstick - Your lipstick might be causing allergic reaction. Try changing the brand; or color you are using presently; or avoid its use, if possible.

6) Some also say, applying the fleshy side of tomato works, though it stings earlier, but later on it helps in the speedy recovery.

7) Fill a shot of olive oil, dip your finger in it and apply it on your lips and drink the rest of it.

8) Rub a slice of cucumber on your affected area. Many people have found this and effective method.

9) Another method is to apply honey and rose water on the lips and massage them for a few minutes. Then wash it off with fresh water after 15 minutes.

10) Lay a finger alongside your nose and rub it in circular motion around your lips. This may help to pick up the natural oils which your lips are looking for.

Things you need to take care of :
Have a dentist readjust ill-fitting dentures, for that might also be the cause.

Toothpaste - Also, your toothpaste or mouthwash be the cause behind it. Try changing it for a few days and replace it with a milder one.

All that you need to get rid of an embarrassing and painful situation is a little extra care and attention. Your mouthwash or toothpaste may also be responsible for your chapped lips. So try changing them and take care of the dietary deficiency. And yes Vitamin B-2 supplements may help in treating the chaps in the corner of the mouth.

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7 Excessive Emotional Feelings That Damage Body Organs

March 14, 2013, 5:27 am
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7 excessive emotional feelings that damage body organs!

Posted by Silveryhat in Chinese Medicine on Feb. 4th, 2010

Unbalanced emotion is the biggest cause of blockages in the body. Chinese Medicine tells us that overexcitement and excessive causes damage to the heart energy.

Anger and anxiety damages the liver energy. Fears damage the kidneys. Sadness and depression damage the lung energy. Too much thinking and mental work damages the stomach and pancreas.

When a person gets angry, for example, the automatic chemical activities of the body cause energy to collect in the liver. If this energy is not removed from the live, a blockage gradually forms and our liver becomes sick.

Let’s look at how over-happiness would cause damage to the heart. When a person is very excited, the energy heats the heart first. Excess energy travels up to the brain. Once the energy gets into the brain, it is not easy to get it out, because the channel between the torso and the head is very narrow. Just like an overfilled balloon, an energy explosion could result in a stroke or heart attack.

Our ancient wisdom asks us to stay calm all the time to keep the Yin and Yang energy in a good balance.

Excess emotional activity causes severe yin-yang energy imbalances, wild aberrations in the flow of blood, qi (vital energy) blockages in the meridians and impairment of vital organ functions. Once physical damage has begun, it is insufficient to eliminate the offending emotion to affect a cure; the prolonged emotional stress will require physical action as well. The emotions represent different human reactions to certain stimuli and do not cause disease under normal conditions.

1. JOY
- In Traditional Chinese Medicine, joy refers to a state of agitation or overexcitement.
“When one is excessively joyful, the spirit scatters and can no longer be stored,” states the Lingshu (The Vital Axis). However, in TCM, joy refers to a states of agitation or overexcitement, rather than the more passive notion of deep contentment. The organ most affected is the heart. Over-stimulation can lead to problems of heart fire connected with such symptoms as feelings of agitation, insomnia and palpitations.

2. ANGER
- Anger, as described by TCM, covers the full range of associated emotions including resentment, irritability, and frustration.
An excess of rich blood makes one prone to anger. Anger will thus affect the liver, resulting in stagnation of liver qi (vital energy). This can lead to liver energy rising to the head, resulting in headaches, dizziness, and other symptoms. In the long run it can result in high blood pressure and can cause problems with the stomach and the spleen. It is commonly observed that ruddy, “full-blooded” people with flushed faces are more prone than others to sudden fits of rage at the slightest provocation.

3. ANXIETY
- Anxiety can block the qi and manifest in rapid, shallow breathing.
“When one feels anxiety, the qi (vital energy) is blocked and does not move.” Anxiety injures the lungs, which control qi (vital energy) through breathing. Common symptoms of extreme anxiety are retention of breath, shallow, and irregular breathing. The shortage of breath experienced during periods of anxiety is common to everyone. Anxiety also injures the lungs’ coupled organ, the large intestine. For example, over-anxious people are prone to ulcerative colitis.

4. PENSIVENESS
- In TCM, pensiveness or concentration is considered to be the result of thinking too much or excessive mental and intellectual stimulation.
Any activity that involves a lot of mental effort will run the risk of causing disharmony. The organ most directly at risk is the spleen. This can lead to a deficiency of spleen qi (vital energy), in turn causing worry and resulting in fatigue, lethargy, and inability to concentrate.

5. GRIEF
- The lungs are more directly involved with this emotion. A normal and healthy expression of grief can be expressed as sobbing that originates in the depths of the lungs – deep breathes and the expulsion of air with the sob. However, grief that remains unresolved and becomes chronic can create disharmony in the lungs, weakening the lung qi (vital energy). This in turn can interfere with the lung’s function of circulating qi (vital energy) around the body.

6. FEAR
- Fear that cannot be directly addressed is likely to lead to disharmony in the kidneys.
Fear is a normal and adaptive human emotion. But when it becomes chronic and when the perceived cause of the fear cannot be directly addressed, then this is likely to lead to disharmony. The organs most at risk are the kidneys. In cases of extreme fright, the kidney’s ability to hold qi (vital energy) may be impaired leading to involuntary urination. This can be a particular problem with children.

7. FRIGHT
- Fright is another emotion not specifically related to only one organ. It is distinguished from fear by its sudden, unexpected nature. Fright primarily affects the heart, especially in the initial stages, but if it persists for some time, it becomes conscious fear and moves to the kidneys.

The emotions are considered the major internal causes of disease in TCM. Emotional activity is seen as a normal, internal, physiological response to stimuli from the external environment. Within normal limits, emotions cause no disease or weakness in the body. However, when emotions become so powerful that they become uncontrollable and overwhelm or possess a person, then they can cause serious injury to the internal organs and open the door to disease. It is not the intensity as much as the prolonged duration or an extreme emotion, which causes damage. While Western physicians tend to stress the psychological aspects of psychosomatic ailments, the pathological damage to the internal organs is very real indeed and is of primary concern of the TCM practitioner.

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All Natural Home Remedies For Bad Breath

March 15, 2013, 1:21 am
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Bad breath is often caused by plaque, not flossing properly, decaying teeth or an illness of the lungs or intestines. Even diabetes in some rare cases can give the breath a chemical sort of smell. There is also the build up of bacteria in the mouth as well which can be taken care of by proper nutrition, exercise and cleaning the teeth/mouth regularly. Regardless of this, there are still times when the breath is less than desirable and here are a few ways to keep bad breath at bay or to take care of the problem altogether.

1. Baking soda - brushing with baking soda or putting a bit of baking soda in water for a gargle.

2. Water - Regularly drinking water and swishing for about 20-30 seconds with water and then spitting - repeat once or twice daily.

3. Fresh vegetables - Is an excellent idea for keeping the body clean and the breath smelling nice. They also aid in cleaning the teeth. Carrots and celery are the most recommended for cleaning the mouth.

4. Cheese - Eating cheese fights plaque and harmful bacteria in the mouth and digestive tract.

5. Aromatic spices - Chewing on spices such as fennel, clove or cardamom after meals will clean the mouth and aid in freshening the breath.

6. Salt Water - A simple salt water gargle of water with some table or sea salt added will kill harmful bacteria in the mouth and throat. Warm water will increase the efficiency of the salt's cleansing power.

7. Homemade mouthwash - Using a couple of drops of peppermint or spearmint essential oil and perhaps some food grade hydrogen peroxide (3%) in a bottle of water for an all natural homemade mouthwash is also a very effective method for combating bacteria and bad breath.

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Funny Hairstyles (Part–3)

March 15, 2013, 7:51 am
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Miracles Of Aloe Vera

March 19, 2013, 4:53 am
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A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair. 
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22 Things Happy People Do Differently

March 20, 2013, 3:54 am
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It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …

1. Don’t hold grudges.

2. Treat everyone with kindness.

3. See problems as challenges.

4. Express gratitude for what they already have.

5. Dream big.

6. Don’t sweat the small stuff.

7. Speak well of others.

8. Never make excuses.

9. Get absorbed into the present.

10. Wake up at the same time every morning.

11. Avoid social comparison.

12. Choose friends wisely

13. Never seek approval from others.

14. Take the time to listen.

15. Nurture social relationships.

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BREAST CANCER - 10 WAYS TO PREVENT BREAST CANCER

March 25, 2013, 3:23 am
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The most important and most effective ways are :

Eat a whole-food, plant-based diet with lots of raw foods

Give up drinking alcohol

Give up smoking

Engage in a high level of physical activity

Don't take Hormone Replacement Therapy

Supplement wisely : Three quarters of all women with breast cancer are vitamin D deficient. Maintaining optimal vitamin D levels decreases your risk by 45%. Ensure your vitamin D levels are optimal through regular blood tests and if they're not take a supplement.

Watch your weight: Obesity is said to be the primary cause of 17% of all breast cancers, especially after menopause.

Don't fry or grill foods

Have two or more children and breast feed them for up to two years each

Avoid unnecessay radiation: This includes radiation caused by imaging tests, such as xrays (including mammograms), CT scans, PET scans and bone scans.

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Tips for a Flat Tummy

March 25, 2013, 4:07 am
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01. Drink a glass of water before eating.

02. Eat five small meals a day.

03. Eat slowly.

04. Do cardio 20 minutes a day, five days a week.

05. Know your serving sizes.

06. Good posture: it strengthens tummy muscles!

07. Swim!

08. Strengthens your core.

09. Cut out sweets.

10. Do push-ups... Accurately.

11. Do reverse sit-ups.

12. Never skip breakfast.

13. Drink lots of water everyday.

14. Get at leat 7-8 hours of sleep every night.

15. Cut down on alcohol consumption.

16. Reduce salt intake.

17. Avoid stress.

18. Color your plate.

19. Cut down fast food.

20. Cut down soda.

21. Don't starve yourself.

22. Don't isolate just your stomach.

23. Five serving of fresh fruits or veggies.

24. Enrich your diet with fiber.

25. Do crunches with  exercise ball.

26. Plank.

27. Leg lifts.

28. Climb stairs.

29. Do Yoga.

30. Stay Inspired.


Enjoy Life!!

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Some Easy Tips To Get Natural Pink Lips

March 26, 2013, 4:08 am
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1. To get soft pink lips, you need to scrub your lips with a soft bristled toothbrush every night after you are done with brushing your teeth. This will help in removing the dry and chapped dry skin around your lips and make it look fresh. 

2. You need to massage your lips for a few minutes every day. For massaging make a solution by mixing lemon juice with almond oil. Use this solution to massage your lips every night before going to bed. This treatment will offer nourishment and help in keeping your lips moisturized. Soon you will notice the darkness of your lips is getting reduced.

3. Always remove the lip makeup you have applied during the day before going to sleep. To remove the makeup, you can use a soft cotton ball and put some almond oil or olive oil on it and gently rub the lips with it. Sleeping with lipsticks and lip gloss on your lips can be the reason behind your dark lips.

By scrubbing your lips with sugar mixed with cold cream the color of your dark lips will fade. Instead of cold cream you can also use olive oil to make the granular paste. This is a great way to exfoliate your lips to give it a natural shine and color.

4. There is little bit of oil called sebum secreted by the skin on the lips and so there is always the need to get your lips moisturized. Use a lip balm or petroleum jelly on your lips when you are outside and use coco butter on your lips when you are in the house. You need to make sure that your lips are always well moisturized in order to get soft and pink lips.

5. Seeds of pomegranate can also be used in order to lighten the dark color of your lips and lending it a lovely pink color. Take the seeds of pomegranate in crushed form and mix it with the milk cream and apply it on your lips. Soon your lips will become redder and fuller. You can use this solution without worrying about side effects.

Cucumber juice when applied on lips also help a lot in reducing the darkness of lips. Take a slice of cucumber and scrip your lips with it whenever you have some time. Just five minutes of scrubbing daily with cucumber juice will lighten the color of your lips making it pink.

Rose petals can also be used to get back the pink colors of your lips. Take some rose petals and immerse it in milk for some time. Then make a paste of the petals and add a few drops of honey and glycerin to it. Now take this paste and dab it on your lips for fifteen minutes. Finally rub off your lips gently with milk. When you follow this treatment daily you can witness amazing results.

6. Try to pat the lips for a few minutes with cotton soaked in carrot juice or beetroot juice. This way you can easily add some color on your lips as well as nourish the lips. For better result you can add a pinch of saffron with the juice. Saffron will help in keeping your dry lips well moisturized.

Next time while eating an orange keep the orange peel as it can help a lot in the treating dark and dull lips. Use the orange peel to cleanse the skin of your lips and to lighten the dark skin tone of your lips.


IMPORTANT POINTS:

1. One major reason behind the dark color of your lips is too much consumption of tea, coffee and other beverages. So, you need to cut down on your drinking habit.
If you have the habit of smoking then it is time to quit smoking. Smoking can make the color of your lips black color.

2. Dehydration is not good for your lips and so you must try to consume huge amount of water. You must drink at least ten glasses of water daily to flush out all the toxic from your body and keep it hydrated.

3. When lips are exposure to the sunrays, the natural color of your lips will fade away. So, before going out in the sun apply some good sunscreen lotion on your lips.

To conclude, by following these above mentioned simple and easy tips you can make your lips soft and pink. So, put these tips in action and see how your lips start blooming like a pink rose.

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Picture Bucket–21 (Funny)

March 27, 2013, 3:35 am
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Natural Ways to Sleep Blissfully

March 29, 2013, 5:40 am
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Sleep remains a great mystery to most of us. After a hard day’s work, all of us would like to hit the bed and sleep like a baby. Yet sleep eludes most of us at one point or other in our lifetime. 

Some of us suffer occasional bouts of sleeplessness while for some others it is a chronic problem. If we cannot sleep, we start worrying and the worry starts worrying, giving us restless nights of tossing and turning. Our quality of sleep determines our moods during the waking hours. According to studies, sleep deficiency play a major part right from feeling sluggish to an elevated risk of cardiac problems.

Therefore, a good night peaceful and sound sleep results in increased energy, enhanced productivity, promoting heart and immune health, besides acting as a mood-booster imparting that feel good factor prolonging life span. 

Hence, let us look at a few solutions for saying hello to sleep and bye-bye to that miserable sluggish feeling.

1. Regularise Sleep Routine

2. Make Bed Comfortable

3. Aromatherapy Oils

4. Kick Out Furry Pets

5. Turn Off Lights

6. Turn Off Electronics

7. Relaxation Schedule

8. Warm Refreshing Shower/Bath

9. Stay away from rich spicy meals within two hours of bedtime

10. Refrain From Alcohol

11. Cut Down Caffeine

12. Nonetheless, if none of the above gives you Seven to nine hours of quality sleep, that you long for, then review your medications with the help of a health care provider.

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Download Dil Jumping Japaang.mp3 - IPL 6 TV Ad By Farah Khan

March 30, 2013, 4:26 am
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Download mp3 file of IPL 6 TV Ad by Farah Khan - Dil Jamping Japang Jampak Jampak

1. Farah Khan, Vishal Shekhar At IPL 2013 Press Meet -
Download link : http://www.mediafire.com/download.php?26iir6swvgaqmnj

2. IPL 6 TV Add By Farah khan -
Download link : http://www.mediafire.com/download.php?ea4z1m8ump77pb7

3. Dil Jumping Zapaak - Farah Khan directs the moves of IPL song Dil Jumping Zapaak
Download link : http://www.mediafire.com/download.php?hhqn5yom869mg6i

4. Dil Jamping Japang With Ladies -
Download link : http://www.mediafire.com/download.php?54jplhpjoc8722a

5. IPL Horn / Trumpet Ringtone -
Download link : http://www.mediafire.com/download.php?gojuzio8x84ol5a

Check here again for Untouched version of IPL6 Ringtone in mp3 format.

Other Search Keywords:
Dil Jamping Japaang Jampak Jampak
Dil Jumping Japaanga Jampak Jampak
Dil Jamping Zapaak Jumpak Jumpak
Dil Jumping Zpaak Jumpak Jumpak


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How To Reduce Acne? (10 Proven Natural Ways Helps Reduce Acne)

April 2, 2013, 3:51 am
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1. Really do not pick, press or rub your pimples. These actions actually add to the sebum production and rupture the membranes below the actual skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the prospects of leaving scars on your face.

2. Wash your face 2 times a day utilizing a mild soap. It is usually better yet if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your own face. You mustn't, however, over-wash your face because doing so will in reality stimulate your skin oil glands to form more sebum this will increase your acne.

3. Check whether it is because of the food. For many individuals, food allergic reaction might cause prolonged acne condition. You might want to avoid eating an excessive amount oily and spicy food. The latest studies point out that acne could also be caused by milk which contains hormones combined with seafood with relatively high amounts of iodine. When possible, do not eat those foods. Other foods you might consider consider avoiding are: sugar, milk products, deep-fried food, meat, nut butters, etc. Nevertheless, it truly is believed that green vegetables, vegetable juices and foods complete with zinc might actually help alleviate acne condition.

4. Drink more water day-to-day. "Eight glasses of water daily can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can hold waste out of our system that's why it really helps heal and prevent acne flare-ups.

5. You should never wear makeup whenever possible. Makeup products can cause acne, cause more blackheads and pimples. If you need to wear makeup, you should make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Avoid the use of oily products. Avoid products that include hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. You should never rest your chin on your hands or constantly touch your face. Regularly shampoo your hair and keep it off your face, particularly when you fall asleep.

8. Exercise moderately because it facilitates blood circulation and elimination of toxins.

9. Stay stress-free. Numerous studies have shown shown that stress not just worsens acne flare-up, in addition, it worsens the entire condition of the skin. Consult your pals, listen to your preferred music, or relax and take a walk-in-the-park. There are several things you can do to remain stress free.

10. Get Sunshine and plenty of oxygen. Sunshine stimulates vitamin D in your body, a crucial vitamin for healthy skin. Fresh air and sunshine could also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt from being in the sun for a long time though. Burnt and heavily tanned skin forms a layer around the on the skin which doesn't exfoliate quickly enough and may result in blocked pores.
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Health Benefits of Noni Fruit

April 3, 2013, 10:39 pm
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1. Antioxidant

2. Anti-inflammatory

3. Skin Health

4. Improves Digestion

5. Mental Health

6. Noni for Diabetes

7. Noni for Cancer

8. Supports the Immune System

9. Pain-Relieving Properties

10. Antibacterial

11. Immune system booster

12. Antidepressant/sedative

13. Skincare/hair

14. Hypertension

15. Irritable Bowel Syndrome/constipation

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